Are you ready for the upcoming Comrades? If you’re seeking valuable tips to optimize your performance and ensure a smooth and enjoyable run, as a physiotherapist, I’m here to help. In this article, I’ll provide you with expert Comrades run tips that will enhance your preparation and increase your chances of conquering the challenging 89…Read More
Spraining an ankle can be very painful. Ankle sprains is one of the most common sport injuries. According to Brunker and Khan Sport medicine it is ranked the number one sport injury in 24 different types of sports.Read More
Are you struggling with neck and mid back pain? In this four short videos we show you some nice easy stretches and exercises to do.
At some point during our lives most of us will experience neck pain.