#PhysioTipOfTheWeek Archives

Ankle Sprain – Step by step Treatment Guide

By Just Physio | 20th Feb 2020 |

Spraining an ankle can be very painful. Ankle sprains is one of the most common sport injuries. According to Brunker and Khan Sport medicine it is ranked the number one sport injury in 24 different types of sports.

Neck And Mid Back Exercises

By Just Physio | 15th Jan 2020 |

Are you struggling with neck and mid back pain? In this four short videos we show you some nice easy stretches and exercises to do.
At some point during our lives most of us will experience neck pain.

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Posts Tagged ‘#PhysioTipOfTheWeek’

Ankle Sprain – Step by step Treatment Guide

Neck And Mid Back Exercises

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