Comrades Run Tips: Expert Advice for Success

By Just Physio | 7th June 2023 |
Expert Comrades Run Tips: The Power of Sports Massages Comrades Marathon

Are you ready for the upcoming Comrades? If you’re seeking valuable tips to optimize your performance and ensure a smooth and enjoyable run, as a physiotherapist, I’m here to help. In this article, I’ll provide you with expert Comrades run tips that will enhance your preparation and increase your chances of conquering the challenging 89…

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Neck And Mid Back Exercises

By Just Physio | 15th January 2020 |
back pain

Are you struggling with neck and mid back pain? In this four short videos we show you some nice easy stretches and exercises to do.
At some point during our lives most of us will experience neck pain.

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