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When we think about managing blood sugar, diet and weight loss often come to mind first. But did you know that your muscles play an important role in keeping your blood sugar levels healthy? Exercise and blood sugar control are closely connected. Every time your muscles contract, they use energy and can take up more…

Written by: Marelize Grobler I recently read an article in Women’s Health about something they called “phone body” — the physical and mental effects that can come from the amount of time we spend looking at our phones. It caught my attention because, as a physiotherapist, I see some of these patterns regularly. Also because…

Peptides Are Everywhere. But What About Your Muscles? Peptides have become one of the biggest topics in healthcare, the media and everyday conversation. From celebrities and social media influencers to medical research, there is growing discussion around medications such as Ozempic®, Wegovy®, Mounjaro® and Saxenda®. There is also increasing interest in a range of other…

Back pain. Neck stiffness. An old sports injury that keeps coming back. If this sounds familiar, you’ve probably tried stretching, resting, massage, or pain medication. These can help, but what if they aren’t addressing the real reason your symptoms keep returning? At Just Physio, we believe one of the most effective ways to move better…