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The Be-Activated System in Pretoria: Unlock Your Body’s Natural Potential
At Just Physio in Pretoria, we proudly offer the Be-Activated System – a powerful technique developed by Douglas Heel, which activates your fascia and restores your body’s natural ability to move, breathe and perform optimally. This hands-on method improves movement, posture, energy, and balance throughout your body, by stimulating neuromuscular points. We look deeper than the…
Read MoreDEEP OSCILLATION® Therapy in Pretoria – Gentle Healing, Faster Recovery
Heal faster with DEEP OSCILLATION® at Just Physio. Safe therapy for post-surgical recovery, scar tissue treatment and chronic pain in Pretoria. At Just Physio, our mission is simple yet profound: to empower people on their journey to healing and restore quality of life after injury or surgery. To achieve this, we carefully select therapies that…
Read MoreTips to Plan and Enjoy your Holiday – a Physiotherapist’s Perspective
It’s the end of the year, finally! Yet this year flew by. Since the start of the pandemic, 2022 has been our first year to gradually return to what we knew as “normal life”. It’s been an extremely busy year for most of us, and surely you look forward to a well-deserved holiday. This, of…
Read MoreStarting to Exercise at any Age Part 2
Why we all need to Exercise Today we continue from part 1 of our blog on exercise. Part 1 discussed the amazing benefits you can enjoy from being more active and looked at the minimum recommended physical activity you should be getting. In this section, we provide the best tips on how to incorporate more…
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