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Tips to Plan and Enjoy your Holiday – a Physiotherapist’s Perspective
It’s the end of the year, finally! Yet this year flew by. Since the start of the pandemic, 2022 has been our first year to gradually return to what we knew as “normal life”. It’s been an extremely busy year for most of us, and surely you look forward to a well-deserved holiday. This, of…
Read MoreStarting to Exercise at any Age Part 2
Why we all need to Exercise Today we continue from part 1 of our blog on exercise. Part 1 discussed the amazing benefits you can enjoy from being more active and looked at the minimum recommended physical activity you should be getting. In this section, we provide the best tips on how to incorporate more…
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