Running
Getting the most out of your running programme
Running is a popular form of exercise in our community, and we treat many runners at Just Physio. Common running injuries we see in runners include ITB syndrome, ankle sprains, back pain and stress fractures. If you are a runner, we would like to give you the following advice to prevent injuries and get the…
Read MoreComrades Run Tips: Expert Advice for Success
Are you ready for the upcoming Comrades? If you’re seeking valuable tips to optimize your performance and ensure a smooth and enjoyable run, as a physiotherapist, I’m here to help. In this article, I’ll provide you with expert Comrades run tips that will enhance your preparation and increase your chances of conquering the challenging 89…
Read MoreSports Massages Comrades Marathon Runners
The Power of Sports Massages: Enhancing Injury Prevention, Recovery, and Performance for Comrades Marathon Runners As a novice runner or an injury-prone athlete preparing for the gruelling challenge of the Comrades Marathon, it’s essential to prioritize injury prevention, optimize recovery, and enhance overall performance. One valuable tool that can support your journey is sports massage.…
Read MoreHow to Prevent and Treat Running Injuries
How to Prevent and Treat Common Running Injuries Every runner dreads an injury. It prevents you from doing the thing you love the most, and that is running! In this article you will learn about the 5 most common running injuries. You will also learn how to treat it and how to prevent future injuries.…
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