Physiotherapy
How to Care for Your Pelvic Floor During Pregnancy
Pregnancy is an incredible journey — full of transformation, anticipation and yes, sometimes discomfort. As a physiotherapist with a special interest in women’s health, one of the most common areas I help women with during pregnancy is pelvic floor preparation. And trust me, this often-overlooked part of the body can make a big difference in…
Read MoreComrades Run Tips: Expert Advice for Success
Are you ready for the upcoming Comrades? If you’re seeking valuable tips to optimize your performance and ensure a smooth and enjoyable run, as a physiotherapist, I’m here to help. In this article, I’ll provide you with expert Comrades run tips that will enhance your preparation and increase your chances of conquering the challenging 89…
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