Archive for June 2024
Getting the most out of your running programme
Running is a popular form of exercise in our community, and we treat many runners at Just Physio. Common running injuries we see in runners include ITB syndrome, ankle sprains, back pain and stress fractures. If you are a runner, we would like to give you the following advice to prevent injuries and get the…
Read MoreHow Physiotherapy can help you this winter
Not many people know that Physiotherapy can help alleviate the congestion and phlegm symptoms you experience when you have a cold, the flu, bronchitis or sinusitis. Here’s how we can help you get healthy, faster, this winter: Winter can be a challenging time for people with existing respiratory conditions, but with proper physiotherapy management, you…
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