Low back pains
How to set up your workstation.
Today we are going to discuss how to set up your workstation at work or home. We will also give you 7 exercises that you can do at your desk. The wrong workstation setup can cause a lot of neck pain and low back pain.
Read MoreWhat is sciatica? How to treat and prevent it?
Sciatica pain is a very common injury to get. Pain normally occurs when there is compression on the sciatic nerve. Pain is usually only on the one side of the body, and it can start in the low back and refer all the way down your toes.
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