Exercises
Why Regular Physiotherapy and Fascia Release Drive Lasting Recovery
By Marelize Grobler, Just Physio Lasting change rarely comes from one great session — it comes from consistent action over time. At Just Physio, we often help patients feel immediate relief, but many notice the tightness or pain return later. This does not mean treatment failed. More often, the body simply returned to the same…
Read MoreComrades Run Tips: Expert Advice for Success
Are you ready for the upcoming Comrades? If you’re seeking valuable tips to optimize your performance and ensure a smooth and enjoyable run, as a physiotherapist, I’m here to help. In this article, I’ll provide you with expert Comrades run tips that will enhance your preparation and increase your chances of conquering the challenging 89…
Read MoreExercising Through Your Pregnancy
Expecting a little baby is the biggest blessing a woman can receive, but being pregnant is not always the most glamourous experience.
Read MoreWhat type of Exercise is the Best Exercise? How do you start?
We often have patients asking us what type of exercise is the best exercise. The answer is really simple.
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