Exercises
Comrades Run Tips: Expert Advice for Success
Are you ready for the upcoming Comrades? If you’re seeking valuable tips to optimize your performance and ensure a smooth and enjoyable run, as a physiotherapist, I’m here to help. In this article, I’ll provide you with expert Comrades run tips that will enhance your preparation and increase your chances of conquering the challenging 89…
Read MoreExercising Through Your Pregnancy
Expecting a little baby is the biggest blessing a woman can receive, but being pregnant is not always the most glamourous experience.
Read MoreWhat type of Exercise is the Best Exercise? How do you start?
We often have patients asking us what type of exercise is the best exercise. The answer is really simple.
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