Just Physio News | April 2024

Just physio corporate wellness blog

2024 is our year to CREATE. This quarter, Just Physio is expanding our theme – CREATING MOMENTUM! Just like most of you, Just Physio set our goals at the beginning of the year, and we are committed to keep working toward them! How can we keep working toward our goals, keep striving for success, and…

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CREATE a Better 2024 with Just Physio!

Where are YOU heading in 2024? Just Physio is helping YOU to create a better 2024! We are dreaming big this year, and we want YOU to be part of it! The New Year brings us the opportunity to CREATE bigger, better, and exciting new things. Therefore, with great gratitude for all our loyal patients,…

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Why you should have Physiotherapy After Liposculpture

Liposculpture is an innovative technique that uses gentle ultrasound technology to remove unwanted fat. This procedure reshapes your body, giving you the slimmer contours you desire. Unlike traditional liposuction methods, Liposculpture is minimally invasive, meaning that you are not left with as much bruising, scarring, discomfort and pain. Liposculpture is performed by specialist aesthetic physicians.…

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Padel

Padle Sport │ Just Physio

The Fast-Growing Sport You Should Try Today Padel is no doubt the most popular sport at the moment. This new fast-paced racket sport is picking up steam all over the country. Many people are trying it out, and loving the physical and social benefits of the Padel.  Padel is a fusion between tennis and squash,…

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Physiotherapy for Children in Pretoria

Discover the Path to Respiratory Wellness for Your Little One: Enhance healing, clear mucus, and promote healthy breathing for a happy and thriving baby. Book Now

How a Physiotherapist Can Help Your Child’s Recovery – Essential Insights Physiotherapy for Children in Pretoria can be a valuable source of support for mothers during the season when everyone’s health is affected. As mothers find themselves dealing with the added stress of caring for sick babies and children, the over-reliance on antibiotics and the…

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Comrades Run Tips: Expert Advice for Success

Expert Comrades Run Tips: The Power of Sports Massages Comrades Marathon

Are you ready for the upcoming Comrades? If you’re seeking valuable tips to optimize your performance and ensure a smooth and enjoyable run, as a physiotherapist, I’m here to help. In this article, I’ll provide you with expert Comrades run tips that will enhance your preparation and increase your chances of conquering the challenging 89…

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Sports Massages Comrades Marathon Runners

Expert Comrades Run Tips: The Power of Sports Massages Comrades Marathon

The Power of Sports Massages: Enhancing Injury Prevention, Recovery, and Performance for Comrades Marathon Runners As a novice runner or an injury-prone athlete preparing for the gruelling challenge of the Comrades Marathon, it’s essential to prioritize injury prevention, optimize recovery, and enhance overall performance. One valuable tool that can support your journey is sports massage.…

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Starting to Exercise at any Age Part 2

Why we all need to Exercise Today we continue from part 1 of our blog on exercise. Part 1 discussed the amazing benefits you can enjoy from being more active and looked at the minimum recommended physical activity you should be getting. In this section, we provide the best tips on how to incorporate more…

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