How To Improve Your Golf Swing

How to improve your golf swing -Tips From A Physio   To celebrate the Golf Masters that recently took place, we would like to provide you with some tips and advice about how to improve your golf swing. The quality of your golf swing is probably the most important factor affecting your performance on the…

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How to Prevent and Treat Running Injuries

How to Prevent and Treat Common Running Injuries Every runner dreads an injury. It prevents you from doing the thing you love the most, and that is running! In this article you will learn about the 5 most common running injuries. You will also learn how to treat it and how to prevent future injuries.…

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Rugby – Common Injuries, Physiotherapy Management & Prevention

Rugby – Most Common Injuries seen by Physiotherapists Rugby is a contact team sport, renowned for its action-packed and tough nature. The impacts that the bodies of rugby players are exposed to are immense. Powerful bodily contact is made during tackles, mauling, rucks and scrums, and players frequently collide with each other or with the…

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