Neck Pain in Children

Neck pain is a common public health concern that has been studied extensively in adults. Minimal studies have been done on neck pain in children and/or adolescents.

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How to set up your workstation.

Today we are going to discuss how to set up your workstation at work or home. We will also give you 7 exercises that you can do at your desk. The wrong workstation setup can cause a lot of neck pain and low back pain.

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Neck And Mid Back Exercises

back pain

Are you struggling with neck and mid back pain? In this four short videos we show you some nice easy stretches and exercises to do.
At some point during our lives most of us will experience neck pain.

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