Neck pain
Neck Pain in Children
Neck pain is a common public health concern that has been studied extensively in adults. Minimal studies have been done on neck pain in children and/or adolescents.
Read MoreHow to manage your headaches
Headaches comprise one of the most common pain conditions worldwide and are a common cause for visits to medical practitioners and physiotherapists.
Read MoreHow to set up your workstation.
Today we are going to discuss how to set up your workstation at work or home. We will also give you 7 exercises that you can do at your desk. The wrong workstation setup can cause a lot of neck pain and low back pain.
Read MoreNeck And Mid Back Exercises
Are you struggling with neck and mid back pain? In this four short videos we show you some nice easy stretches and exercises to do.
At some point during our lives most of us will experience neck pain.
Common Causes of Neck Pain – Learn 5 Management Strategies!
In this article we will discuss the common causes of neck pain. We will also give you 5 management strategies that you can start to implement today.
At some point during our lives most of us will experience neck pain.
