Core and Fascia
The Be-Activated System in Pretoria: Unlock Your Body’s Natural Potential
At Just Physio in Pretoria, we proudly offer the Be-Activated System – a powerful technique developed by Douglas Heel, which activates your fascia and restores your body’s natural ability to move, breathe and perform optimally. This hands-on method improves movement, posture, energy, and balance throughout your body, by stimulating neuromuscular points. We look deeper than the…
Read MoreWhat type of Exercise is the Best Exercise? How do you start?
We often have patients asking us what type of exercise is the best exercise. The answer is really simple.
Read MoreDo you want to strengthen your core muscles?
We always read in health magazine and studies that we need to train and use our core muscles to prevent and cure our injuries. In this article you will learn what the core muscles actually are, how you can start to strengthen it through the ‘Be Activated System’!
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