Core and Fascia
Why Regular Physiotherapy and Fascia Release Drive Lasting Recovery
By Marelize Grobler, Just Physio Lasting change rarely comes from one great session — it comes from consistent action over time. At Just Physio, we often help patients feel immediate relief, but many notice the tightness or pain return later. This does not mean treatment failed. More often, the body simply returned to the same…
Read MoreThe Be-Activated System in Pretoria: Unlock Your Body’s Natural Potential
At Just Physio in Pretoria, we proudly offer the Be-Activated System – a powerful technique developed by Douglas Heel, which activates your fascia and restores your body’s natural ability to move, breathe and perform optimally. This hands-on method improves movement, posture, energy, and balance throughout your body, by stimulating neuromuscular points. We look deeper than the…
Read MoreWhat type of Exercise is the Best Exercise? How do you start?
We often have patients asking us what type of exercise is the best exercise. The answer is really simple.
Read MoreDo you want to strengthen your core muscles?
We always read in health magazine and studies that we need to train and use our core muscles to prevent and cure our injuries. In this article you will learn what the core muscles actually are, how you can start to strengthen it through the ‘Be Activated System’!
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