Posts Tagged ‘Physiotherapy’
How to Care for Your Pelvic Floor During Pregnancy
Pregnancy is an incredible journey — full of transformation, anticipation and yes, sometimes discomfort. As a physiotherapist with a special interest in women’s health, one of the most common areas I help women with during pregnancy is pelvic floor preparation. And trust me, this often-overlooked part of the body can make a big difference in…
Read MoreCommon lower limb pain conditions in children playing sport and how Physiotherapy helps
Common lower limb pain conditions in children playing sport lower limb pain is a common finding in children playing sport. Physical activity is vital for children. Sport is a wonderful way for children to grow and develop into strong, healthy adults. Since their bodies are still growing, children can get injuries. In this blog, we…
Read MoreWhy you should have Physiotherapy After Liposculpture
Liposculpture is an innovative technique that uses gentle ultrasound technology to remove unwanted fat. This procedure reshapes your body, giving you the slimmer contours you desire. Unlike traditional liposuction methods, Liposculpture is minimally invasive, meaning that you are not left with as much bruising, scarring, discomfort and pain. Liposculpture is performed by specialist aesthetic physicians.…
Read MoreComrades Run Tips: Expert Advice for Success
Are you ready for the upcoming Comrades? If you’re seeking valuable tips to optimize your performance and ensure a smooth and enjoyable run, as a physiotherapist, I’m here to help. In this article, I’ll provide you with expert Comrades run tips that will enhance your preparation and increase your chances of conquering the challenging 89…
Read MoreStarting to Exercise at Any Age
Why we all need to Exercise It’s never too late to start exercising. Exercise is vital at any age and holds numerous benefits for your mind and body. Spring time is here. The sun is rising earlier and the days are getting warmer. Now is the perfect time to start moving or get back into…
Read MoreRugby – Common Injuries, Physiotherapy Management & Prevention
Rugby – Most Common Injuries seen by Physiotherapists Rugby is a contact team sport, renowned for its action-packed and tough nature. The impacts that the bodies of rugby players are exposed to are immense. Powerful bodily contact is made during tackles, mauling, rucks and scrums, and players frequently collide with each other or with the…
Read MoreExercising Through Your Pregnancy
Expecting a little baby is the biggest blessing a woman can receive, but being pregnant is not always the most glamourous experience.
Read MoreHow to manage your headaches
Headaches comprise one of the most common pain conditions worldwide and are a common cause for visits to medical practitioners and physiotherapists.
Read MoreWhat type of Exercise is the Best Exercise? How do you start?
We often have patients asking us what type of exercise is the best exercise. The answer is really simple.
Read MoreLong Covid Rehabilitation
Covid-19 has been with us for over a year, and will be a part of lives for a long time to come. The impact that Covid-19 has on people experiencing ongoing symptoms beyond their acute infection is drawing increasing attention.
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