Why you should have Physiotherapy After Liposculpture

Liposculpture is an innovative technique that uses gentle ultrasound technology to remove unwanted fat. This procedure reshapes your body, giving you the slimmer contours you desire. Unlike traditional liposuction methods, Liposculpture is minimally invasive, meaning that you are not left with as much bruising, scarring, discomfort and pain. Liposculpture is performed by specialist aesthetic physicians.…

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Comrades Run Tips: Expert Advice for Success

Expert Comrades Run Tips: The Power of Sports Massages Comrades Marathon

Are you ready for the upcoming Comrades? If you’re seeking valuable tips to optimize your performance and ensure a smooth and enjoyable run, as a physiotherapist, I’m here to help. In this article, I’ll provide you with expert Comrades run tips that will enhance your preparation and increase your chances of conquering the challenging 89…

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Starting to Exercise at Any Age

Why we all need to Exercise It’s never too late to start exercising. Exercise is vital at any age and holds numerous benefits for your mind and body. Spring time is here. The sun is rising earlier and the days are getting warmer.  Now is the perfect time to start moving or get back into…

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Rugby – Common Injuries, Physiotherapy Management & Prevention

Rugby – Most Common Injuries seen by Physiotherapists Rugby is a contact team sport, renowned for its action-packed and tough nature. The impacts that the bodies of rugby players are exposed to are immense. Powerful bodily contact is made during tackles, mauling, rucks and scrums, and players frequently collide with each other or with the…

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Long Covid Rehabilitation

Covid-19 has been with us for over a year, and will be a part of lives for a long time to come. The impact that Covid-19 has on people experiencing ongoing symptoms beyond their acute infection is drawing increasing attention.

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