How do our South African Hockey players perform and thrive? The Women’s FIH Hockey World Cup took place in Spain and Netherlands in July, and our South African team was there! Prior to the tournament, one of our players, Bernadette (Bernie) Coston stated: “Our key focus is ourselves, how we need to perform, how we…Read More
Sciatica pain is a very common injury to get. Pain normally occurs when there is compression on the sciatic nerve. Pain is usually only on the one side of the body, and it can start in the low back and refer all the way down your toes.Read More
In this article we will discuss the common causes of neck pain. We will also give you 5 management strategies that you can start to implement today.
At some point during our lives most of us will experience neck pain.
Pain is a subject that has been studied and questioned from very early on, and as a result different theories have evolved to explain the concept of pain. In this article we be will unveiling the truth about pain and why individuals experience pain differently.Read More