How to Perform and Thrive as a Hockey Player

Hockey Injuries

How do our South African Hockey players perform and thrive? The Women’s FIH Hockey World Cup took place in Spain and Netherlands in July, and our South African team was there! Prior to the tournament, one of our players, Bernadette (Bernie) Coston stated: “Our key focus is ourselves, how we need to perform, how we…

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Unveiling The Truth About Pain

Pain is a subject that has been studied and questioned from very early on, and as a result different theories have evolved to explain the concept of pain. In this article we be will unveiling the truth about pain and why individuals experience pain differently.

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