How to recover from “Long COVID”

The COVID-19 pandemic has turned life as we know it upside down and doctors, therapist and scientist have worked around the clock to figure out how this virus works and what the long term side effects of COVID are.

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How to set up your workstation.

Today we are going to discuss how to set up your workstation at work or home. We will also give you 7 exercises that you can do at your desk. The wrong workstation setup can cause a lot of neck pain and low back pain.

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Neck And Mid Back Exercises

back pain

Are you struggling with neck and mid back pain? In this four short videos we show you some nice easy stretches and exercises to do.
At some point during our lives most of us will experience neck pain.

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