Comrades Run Tips: Expert Advice for Success

Expert Comrades Run Tips: The Power of Sports Massages Comrades Marathon

Are you ready for the upcoming Comrades? If you’re seeking valuable tips to optimize your performance and ensure a smooth and enjoyable run, as a physiotherapist, I’m here to help. In this article, I’ll provide you with expert Comrades run tips that will enhance your preparation and increase your chances of conquering the challenging 89…

Read More

Starting to Exercise at Any Age

Why we all need to Exercise It’s never too late to start exercising. Exercise is vital at any age and holds numerous benefits for your mind and body. Spring time is here. The sun is rising earlier and the days are getting warmer.  Now is the perfect time to start moving or get back into…

Read More