Posts Tagged ‘Exercise’
Comrades Run Tips: Expert Advice for Success
Are you ready for the upcoming Comrades? If you’re seeking valuable tips to optimize your performance and ensure a smooth and enjoyable run, as a physiotherapist, I’m here to help. In this article, I’ll provide you with expert Comrades run tips that will enhance your preparation and increase your chances of conquering the challenging 89…
Read MoreStarting to Exercise at Any Age
Why we all need to Exercise It’s never too late to start exercising. Exercise is vital at any age and holds numerous benefits for your mind and body. Spring time is here. The sun is rising earlier and the days are getting warmer. Now is the perfect time to start moving or get back into…
Read MoreHow to manage your headaches
Headaches comprise one of the most common pain conditions worldwide and are a common cause for visits to medical practitioners and physiotherapists.
Read MoreWhat type of Exercise is the Best Exercise? How do you start?
We often have patients asking us what type of exercise is the best exercise. The answer is really simple.
Read MoreCommon Causes of Neck Pain – Learn 5 Management Strategies!
In this article we will discuss the common causes of neck pain. We will also give you 5 management strategies that you can start to implement today.
At some point during our lives most of us will experience neck pain.
