How to Prevent and Treat Common Running Injuries Every runner dreads an injury. It prevents you from doing the thing you love the most, and that is running! In this article you will learn about the 5 most common running injuries. You will also learn how to treat it and how to prevent future injuries.…Read More
Covid-19 has been with us for over a year, and will be a part of lives for a long time to come. The impact that Covid-19 has on people experiencing ongoing symptoms beyond their acute infection is drawing increasing attention.Read More
The COVID-19 pandemic has turned life as we know it upside down and doctors, therapist and scientist have worked around the clock to figure out how this virus works and what the long term side effects of COVID are.Read More
Sciatica pain is a very common injury to get. Pain normally occurs when there is compression on the sciatic nerve. Pain is usually only on the one side of the body, and it can start in the low back and refer all the way down your toes.Read More
Spraining an ankle can be very painful. Ankle sprains is one of the most common sport injuries. According to Brunker and Khan Sport medicine it is ranked the number one sport injury in 24 different types of sports.Read More
Are you struggling with neck and mid back pain? In this four short videos we show you some nice easy stretches and exercises to do.
At some point during our lives most of us will experience neck pain.
We always read in health magazine and studies that we need to train and use our core muscles to prevent and cure our injuries. In this article you will learn what the core muscles actually are, how you can start to strengthen it through the ‘Be Activated System’!Read More