How to Prevent and Treat Running Injuries

How to Prevent and Treat Common Running Injuries Every runner dreads an injury. It prevents you from doing the thing you love the most, and that is running! In this article you will learn about the 5 most common running injuries. You will also learn how to treat it and how to prevent future injuries.…

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Long Covid Rehabilitation

Covid-19 has been with us for over a year, and will be a part of lives for a long time to come. The impact that Covid-19 has on people experiencing ongoing symptoms beyond their acute infection is drawing increasing attention.

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How to recover from “Long COVID”

The COVID-19 pandemic has turned life as we know it upside down and doctors, therapist and scientist have worked around the clock to figure out how this virus works and what the long term side effects of COVID are.

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Neck And Mid Back Exercises

back pain

Are you struggling with neck and mid back pain? In this four short videos we show you some nice easy stretches and exercises to do.
At some point during our lives most of us will experience neck pain.

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Do you want to strengthen your core muscles?

We always read in health magazine and studies that we need to train and use our core muscles to prevent and cure our injuries. In this article you will learn what the core muscles actually are, how you can start to strengthen it through the ‘Be Activated System’!

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