Patient Feedback Questionnare

Are you struggling with back pain?

Are you struggling to figure out who to consult first?

Back pain can be a very disabling condition and it is a common problem our modern society faces. It is sometimes difficult to know who you must consult first about your back pain. Do you go to the doctor, the physio, the chiro, the biokineticist or do you just go for a massage at your local beautician? Just Physio offers a quick and FREE solution if you are unsure where and who you should consult about your back pain.

Fill in our Free Questionnaire and thereafter book a Free 10-minute no-Obligation telephone consultation with one of our physiotherapists

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There are many things that can cause low back pain but some of the common causes include:

Reading all about medical terms and possible causes of back pain can be daunting if you have no background in the medical field. That is why we at Just Physio want to make it a little bit easier.

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Back pain may go away on its own but if the pain does not get better you may want to go and see a physiotherapist or another healthcare provider.

Physiotherapists are very good at treating low back pain and it is always the first treatment option to try and prevent surgery. The sooner you get to a physio the better. Your physiotherapist will first do a subjective evaluation to determine what the onset and severity of your pain are.

Thereafter a series of tests will help show where the problem is. Treatment like massage, fascia release, joint mobilization, dry needling, and exercises are just some of the very effective techniques we use to relieve back pain.


The above symptoms could be an indication that there is something serious wrong like compression on the cord. Surgery is normally indicated to prevent permanent damage to the nerve. Surgeons can remove the bone spur or the portion of the herniated disk that’s pressing on the pinched nerve.

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Take the stress out of your decision

Fill in our Free Back Pain Quiz and get FREE expert advice from a qualified physiotherapist

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Back Pain Questionnaire

Are you unsure as to whether you should consult a healthcare professional? If so, complete the following questionnaire, and we will help you get the treatment you need:

Let’s introduce ourselves.

About Just Physio

Just Physio is a physiotherapy practice situated in Pretoria East in the Faerie Glen area. Our therapists have over 20 years of combined experience. All have studied further into either Sport, Manual therapy like Maitland and Mulligan (well-known back pain treatment modalities) and are constantly keeping up to date with the latest research and techniques to help you in the best way possible.

Our vision is to empower people towards healing! We understand that in the current economic crisis people can’t pay thousands of rands for treatment. That is why we strongly believe in our vision of empowerment. We want to give you safe and effective tools for self-management not only to treat yourself but to also prevent injuries and enhance sports performance!

Our physiotherapists believe that every patient is unique; therefore, we do a thorough first evaluation to ensure we don’t only treat the symptoms but also the cause of the problem. Our physio’s aim is to get you better within 3- 5 sessions. Although for more complicated cases it may take a little more time. During these sessions, we will share valuable advice and give you safe and effective self-management tools. Our therapist keeps up to date with the latest research to make sure that our treatments are not only relevant but also effective!

Still not sure? You have nothing to lose. Take the first step to becoming pain-free!

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Fill in our Free Back Pain Questionnaire

Book a FREE no-obligation telephone consultation with one of our expert physiotherapists.

Start Questionnaire