We believe that treatment does not stop in the rooms. A home exercise programme is important to help maintain what you gained during your physiotherapy session. It’s important to address any muscle imbalances and stiffness that might have an effect on your pain.
Whether you are an athlete, or a beginner when it comes to exercise, it does not matter. The key to building up your fitness is to start slowly. All types of exercise are safe as long as you don’t experience pain during the exercise. Choose an exercise that you enjoy, that is easy to access, and that you can stick to in the long run.
Physiotherapists are experts in working out an exercise programme. We will give you the best exercises for your condition and help you achieve your goal as quickly as possible.