Why Join Us?
At Just Physio, our mission is simple: Empowering People Towards Healing.
Healthy ageing is about confidence, independence, and living life to the fullest — no matter your age. This Wellness Day is your chance to experience practical, uplifting activities and gain expert insights that will help you move better, feel stronger, and thrive.
What’s Happening on the Day
Exercise Classes
(Book for Free!)
Guided by our expert physiotherapists, these fun sessions focus on balance, coordination, strength, and relaxation. Each class is tailored to all fitness levels — helping you move with confidence and ease.
09:00 Balance, coordination & body awareness
10:00 Strength & mobility (higher intensity)
12:00 Relaxation & breathing
Sports Massages
R350 per session
Targeted 45-min treatments by Simphiwe to relieve muscle tension, reduce stiffness, and speed up recovery. Perfect for anyone needing a reset, whether you’re an athlete or simply carry daily stress.
In-Body Scans
R100 each, Limited Slots
With Dietitian Izette Faul, discover your body composition (muscle, fat, hydration). These insights are essential to track progress, set realistic goals, and guide lifestyle changes.
Health & Wellness Products
Explore our carefully selected range: ergonomic chairs, fascia balls, lumbar rolls, and activation tools. Each product is chosen to support your posture, comfort, and long-term wellbeing — with a special event discount when ordered through Just Physio.
Posture & Balance Assessments
(Book for Free!)
Quick one-on-one screenings using professional tools to check your posture and balance. You’ll walk away with personalised insights and tips to prevent falls, improve movement, and support long-term independence.
Community Connection
Enjoy coffee vouchers from The Red House Café as a social wrap-up.
Meet Your Wellness Team
Meet Your Wellness Team
- Adrien Dannhauser (Senior Physiotherapist)
- Marelize Grobler (Senior Physiotherapist)
- Ella Engelbrecht (Admin & Marketing)
With special guests:
- Izette Faul (Dietitian, In-Body Scans)
- Simphiwe Zumba (Sports Massage Therapist in training)
- Guest OTs & Psychologists (on our social media platforms)
Event Details
At Just Physio, our mission is simple: Empowering People Towards Healing.
Healthy ageing is about confidence, independence, and living life to the fullest — no matter your age. This Wellness Day is your chance to experience practical, uplifting activities and gain expert insights that will help you move better, feel stronger, and thrive.
What You’ll Take Home
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✅ A personal falls-risk & posture awareness
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✅ Tools & strategies for lifelong movement health
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✅ Exclusive event-only discounts & offers
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✅ A refreshed body, mind & outlook on health
