Pelvic Floor Physio

Pelvic floor issues are more common than you might think, but many women suffer in silence due to stigma, embarrassment, or lack of awareness. At Just Physio, we understand the physical and emotional toll that pelvic floor dysfunction can have on your daily life. Our dedicated team, led by pelvic floor physiotherapy expert Liza van Rooyen, is here to provide compassionate and effective care to help you regain control and live confidently.

Breaking the Silence Around Pelvic Floor Health

Women often hesitate to seek help for pelvic floor issues because of societal stigma or fear of being misunderstood. Many women feel isolated, believing that pelvic discomfort, bladder control problems, or pain during intercourse are simply part of ageing, pregnancy, or postnatal recovery. But it doesn’t have to be this way.

Pelvic floor physiotherapy offers proven, non-invasive, holistic treatments that can address these conditions and improve your quality of life. With the right support, you can experience relief from symptoms, regain your strength, and restore balance to your body.

What Conditions Can Pelvic Floor Physiotherapy Help Treat?

Our skilled physiotherapist at Just Physio provides targeted care for a variety of pelvic floor conditions, including:

• Urinary Incontinence: Leakage or an uncontrollable urge to urinate
• Pelvic Organ Prolapse: Sensation of heaviness or pressure in the pelvic area
• Postnatal Recovery: Weakness or discomfort after childbirth
• Pelvic Pain: Pain in the pelvic region, often related to intercourse, pregnancy or menstruation
• Diastasis Recti: Separation of abdominal muscles during pregnancy
• Constipation and Bowel Dysfunction: Difficulty with bowel movements or loss of control
• Painful Intercourse (Dyspareunia): Discomfort or pain during intimacy
• Birth preparation: Education on what to expect, birthing positions and exercises for the pelvic floor to help ease your natural birth journey

These conditions can deeply affect your quality of life, self-esteem, and even relationships. Fortunately, pelvic floor physiotherapy offers a path to recovery and relief.

Symptoms of Pelvic Floor Dysfunction

• Frequent urges to urinate
• Pain or discomfort in the pelvic region
• Inability to control bladder or bowel movements
• A sensation of heaviness or dragging in the pelvis
• Discomfort during physical activities or intimacy
• Constipation (where diet changes do not help)

If you’re experiencing any of these symptoms, seeking early treatment is essential. Our tailored pelvic floor physiotherapy sessions will address your specific needs and help you restore function.

Meet Our Pelvic Floor Specialist: Liza van Rooyen

Liza van Rooyen is passionate about women’s health and pelvic floor rehabilitation. With years of experience in pelvic health physiotherapy, she has helped countless women overcome these intimate yet common challenges. Liza’s holistic approach ensures that every treatment plan is designed with your personal goals and comfort in mind.

Learn more about her expertise and commitment to pelvic floor health here.

What to Expect During a Pelvic Floor Physiotherapy Session

At your first pelvic floor physiotherapy session at Just Physio, you’ll undergo a comprehensive evaluation that ensures your treatment plan is customised to your unique needs. Here’s what to expect:

1. Initial Consultation: Your physiotherapist will begin with a detailed conversation about your medical history, symptoms, and concerns. This helps us understand your condition, any relevant lifestyle factors, and your goals for therapy. 
2. Physical Assessment: We will perform an external and internal evaluation (if you are comfortable and if necessary) of the pelvic floor muscles and abdomen to assess strength, coordination, and any areas of tension. This part of the session is crucial in determining the right course of treatment. Your privacy and comfort are our priority, and all assessments are done with the utmost care and professionalism.
3. Tailored Treatment Plan: Based on the assessment, we’ll create a personalised treatment plan. This may include exercises to strengthen or relax the pelvic floor muscles, manual therapy, education on posture and breathing techniques, and lifestyle adjustments.
4. Exercise Instruction: You’ll receive guidance on specific pelvic floor exercises that you can continue at home to enhance your recovery. These exercises are designed to improve muscle function and reduce symptoms.
5. Follow-up and Progress Monitoring: Pelvic floor rehabilitation is a process. Regular follow-up appointments will track your progress, adjust treatment as needed, and provide ongoing support.

Throughout the entire process, our team is committed to making sure you feel comfortable and informed every step of the way.

Take the First Step Toward Healing – Book a Consultation Today!